Looking for a peaceful space to call home for your acupuncture, counseling, or other professional healing practice?  Solidago Sanctuary has two rooms available for rent. Looking for a peaceful space to call home for your professional healing practice of acupuncture, or counseling, or hypnotherapy?  Solidago Sanctuary has two spaces available, starting at $375 per month.  We require first, last and security upon move-in. Utilities and internet are not included in the rental price.  A large teaching

On-Site Massage in the Workplace In today’s fast-paced corporate world, employers are increasingly recognizing the importance of employee well-being and its impact on productivity. One innovative solution gaining popularity is corporate on-site massage. This blend of science and serenity offers numerous benefits for employees and organizations alike. In this blog post, we will explore the captivating science behind on-site massage and how it can elevate both individual and collective well-being in the corporate setting. The

Disc Herniation in the Low Back Disc herniation in the low back, also known as a lumbar herniated disc or slipped disc, occurs when the inner core of a spinal disc protrudes through the outer layer. The exact cause of disc herniation is not always clear, but several factors can contribute to its development. Here are some common reasons: Age-related degeneration: As people age, the spinal discs gradually lose water content, become less flexible, and

The rotator cuff is a group of muscles and tendons located in the shoulder that play a crucial role in stabilizing and rotating the arm. The primary function of the rotator cuff is to keep the head of the upper arm bone (humerus) securely within the shoulder socket (glenoid). It consists of four muscles: Supraspinatus: This muscle is located on the top of the shoulder blade (scapula) and helps in initiating shoulder abduction. Infraspinatus: Situated

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It typically develops gradually and progresses through three stages: freezing, frozen, and thawing. The exact cause of frozen shoulder is still not fully understood, but it often occurs following an injury, surgery, or prolonged immobilization of the shoulder joint. Individuals with certain medical conditions such as diabetes, thyroid disorders, and heart disease

Introducing Reiki In our fast-paced, technology-driven world, finding balance and nurturing our well-being is more important than ever. Enter Reiki, an ancient healing practice with a profound impact on mind, body, and spirit. With roots in Japan, Reiki has gained global recognition for its holistic approach to healing. In this blog post, we will delve into the history, principles, and scientifically studied benefits of Reiki, shedding light on why this practice continues to captivate individuals

Cupping Therapy  or Myofascial Decompression Therapy            Cupping therapy made headlines during the 2016 summer Olympics in Rio, when Michael Phelps appeared with the tell-tale signs of this therapy, large purple and red circular marks.  Since then, and along with other celebrities posting about it on social media, it has gained in popularity. However, it is hardly a new fad. Cupping therapy, also known as “Myofascial Decompression Therapy” is an ancient

Gainesville Sun’s Community Choice Awards “Best of the Best” 2018 Winner for “Best Massage”     Gainesville Massage Therapy is grateful to all who voted!   It came as a pleasant surprise when my neighbors and my clients were congratulating me.  I had not solicited any votes, and had only heard of this event via one person.  I did not give it any attention! So imagine my surprise when I won; my business won.  I am

Do you feel tension in your upper or lower back? Many suffer from back pain and while often dull and constant, it may include moments of sharp, shooting pain. The causes vary, yet there is hope with massage therapy as a quality solution to pain. The accounts below represent some true stories from our clients. Of course names have been changed. Pain from computer work Jen works as a bookkeeper at a small accounting office,

Delayed Onset Muscle Soreness in Atheletes Delayed onset muscle soreness (DOMS) is different from the pain experienced during a workout. It typically affects a person 12-24 hours after the exercise took place, and is most painful between 24 and 72 hours afterward.  It is primarily caused by a type 1 muscle strain, a minor degree of fiber damage. It is predominantly as a result of “more than usual” exercise. These tears lead to temporary inflammation, which then contributes to

Benefits of Corporate Chair Massage for Employees The increase in employee stress, depression, and anxiety is startling. A recent (2016) analysis of global EAP (Employee Assistance Program) data found employees are seeking help for more severe mental health issues than ever before. Some data shown here supports this conclusion – Employee depression cases increased by 58% Employee anxiety cases increased by 74% Employee stress cases increased by 28% Data is based on 2-year period between

Your first massage may not be your last! Getting a massage for the first time can be intimidating. However, the therapeutic benefits are numerous that one ought to face their initial worries, and schedule an appointment with well educated and quality massage therapist. Health studies have revealed that a quality massage can help with a array of health issues, ranging from pain related to injuries and repetitive stress, to decreasing symptoms stemming from emotional dis-ease. 

“Not a Knot” At one point or another, many people have experienced those painful muscle twinges that just won’t go away. The common term for these irritating spots are muscle “knots.” The purpose of this article is to help explain what exactly a “knot” is, how they form, and what massage therapists can do to help relieve them. First of all, what is a knot? Although many depictions of knots show muscle fibers twisted like

How to relieve lower back pain You’ve likely felt it before – that excruciating ache searing through your lower back, just irritating enough to distract you from your everyday work. Lower back pain is frustrating and debilitating, and it’s incredibly common in our culture. In fact, 31 million Americans experience lower back pain at any given time. The tension is enough to keep you from fully living and enjoying your life. Lower back pain is

Benefits of massage therapy for stress & anxiety Massage Therapy can be extremely beneficial for those who suffer from anxiety, or are under consistent stress. Humans often feel some level of stress on a daily basis, however, if this stress becomes prolonged or it starts to interfere with daily life, it can turn into an anxiety disorder.  People that have been diagnosed with anxiety often have to cope with not only psychological symptoms, but physical

In a previous article, we explored some common “massage myths.” Here we’ll take a deeper dive into one of those myths – the idea that massages are a luxury, not a necessity. This myth purports that massage is simply a form of pampering; a frivolous indulgence available only to the wealthy. As discussed in our “Common Massage Myths Busted” article, this misconception could not be further from the truth. So, let’s examine the proven health

The health benefits of massage – from stress reduction to the treatment of pain and muscle tension –are well-documented. But despite the facts, the American Massage Therapy Association (AMTA) reports that only 19% of adult Americans received at least one massage between July 2015 and July 2016, and an average of 32% of adult Americans received a massage in the previous five years. In other words, 81% of U.S. adults within the past year, and 68% of U.S. adults

Clients frequently come to me suffering from joint pains they believe are tendinitis or bursitis, and that they hope are not due to arthritis. With simple assessment techniques, I can evaluate which tissues are injured or causing pain and which treatment approaches can help. Tendinitis and tendinosis are dysfunctions of tendons, which are the crucial structures in our bodies that connect our muscles to our bones. Tendons must be tough enough to withstand our strongest

Researched Findings on Massage and Fibromyalgia Pain, extreme fatigue, anxiety and depression are common symptoms of fibromyalgia (FMS), a debilitating and confusing disease.  New medications and diagnostic methods are being developed, and the current best hypothesis about the origin of the pain is that it is due to musculosketal changes or myofascial trigger points.  It is this pain that a recent study hoped to decrease by examining the effects of massage-myofascial release therapy on patients

By Sara Gonzalez If you suffer from lower back pain, you’ll be glad to know that ordinary Swedish relaxation massage is just as effective for early relief in pain levels as the often-costlier specialized structural massage. That is the conclusion of a Seattle study in which people suffering from chronic non-specific lower back pain were treated with either structural or relaxation massage. Gainesville, Florida, massage therapist Julie Burgevin comments, “I was deeply curious about which 

Managing stress with massages Stress can be a positive force at times. Positive stress can give you the anticipation you need to prepare for a test, protect yourself in a time of crisis or make a split-second decision. But stress is most effective in short bursts that are just long enough to release hormones and blood sugar. Stress releases a hormone called cortisol. In times of physical stress, cortisol releases more blood sugar and hormones